Issue #90 The Reality Report
According to the photos on social media, life is grand for everyone this summer. But the truth is, amidst the smiles and #nofilter vacation shots, real life is happening. If it seems we’re living it up on Instagram, it’s because we are letting off some of the steam from this occasional pressure cooker called life. Today’s newsletter is in honor of #nofilter reality.
The What List
August 9, 2017
by Gina Pell + Amy Parker
100% Editorial picks. No pay for play. Ever.
The Book — If you or someone you know is dealing with the intense grief of someone dying, the insights from the book Final Gifts by Maggie Callanan are invaluable.
The Break — Here’s how to get over heartbreak from a man’s perspective. We love that the author suggests “work on yourself,” since this advice seems useful for Brad Pitt in his alleged reconciliation with Angie.
The Diet — Most of us know about the perils of sugar but a new study has found a link between sugar and depression, particularly in men.
The Cure — We found this handy YouTube roundup of guided meditations for sleep and relaxation from Nestmaven.
The Tips — School is back in session soon and the Fall work schedule will be back in full swing. If you suffer from social anxiety, here are some helpful tips from our friends at Paste Magazine.