The What Lab Report #1 – Seed Rotation Diet
The Seed Rotation Diet
Issue #1 November 11, 2015
The Lab — Last week we wrote about the Seed Rotation Diet, a natural way to balance hormones and soothe the beast. We received over a hundred emails asking for more information so Amy + I made a video in my kitchen to explain how and what you need to start. Watch it on our Fb page here.
Verdict: We tried the seed rotation diet for 90 days. Because we were eating two tablespoons of ground seeds every day, the fiber definitely improved digestion. We felt healthier and it might very well be placebo but overall we noticed fewer mood swings, less noticeable PMS. Sleep was also better possibly due to the melatonin in pumpkin seeds. But the downside was that pulverizing seeds in a coffee grinder every morning got old pretty quickly. Also the fact that I don’t prefer yogurt or cereal for breakfast made it difficult to figure out where to sprinkle the ground seeds. However, if you are peri-menopausal, suffer from PMS, and don’t mind tedious routine seed cycling is definitely worth a try. It’s an all-natural way to balance hormones and feel better systemically.
*All the things we’ve tried and tested over the past 18 months. Our Lab Report is not an endorsement. Nothing in here is an advertisement. Our verdicts are simply our personal opinions. You’ll have to try at your own risk to see if these things work for you. Click here to read about our methodology and the Lab Report in its entirety.