YOU NEED THIS PODCAST: THE HAPPINESS LAB

Welcome to The Warring 20s—hope at war with fear, sanity at war with denial, uncertainty, and stress at war with our natural desire for harmony and joy. And we found a science-based podcast to renew our faith.

You might think more money, a better job, or Instagram-worthy vacations would make you happy. Not so according to Dr. Laurie Santos. In "The Happiness Lab" podcast, Yale professor Dr. Santos takes you through the latest scientific research and shares surprising and inspiring stories that will forever alter the way you think about happiness. She's changed the lives of thousands of people through her class "Psychology and the Good Life," and she'll change yours, too.

Now, in a special Happiness Lab series, Laurie asks: What if bad feelings are telling us something important? This year, instead of suppressing negative emotions like stress, sadness, and anger, could we put them to good use? Laurie reveals science-backed strategies and gets practical tips from experts like Brene Brown, Adam Grant, and Susan David to improve our well being in 2022.

Are you ready to feel better? Listen here!

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